Browsing: LANCHES

[1]Bulletproof – A Dieta À Prova de Bala – Livro de Dave Asprey

[2]http://www.fasebj.org/cgi/content/meeting_abstract/27/1_MeetingAbstracts/951.1

[3]http://www.jnutbio.com/article/S0955-2863(14)00020-5/abstract

[4]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153489

Adeva-Andany, María M et al. “Significance of l-carnitine for human health.” IUBMB life vol. 69,8 (2017): 578-594. doi:10.1002/iub.1646

Askarpour, Moein et al. “Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials.” Pharmacological research vol. 151 (2020): 104554. doi:10.1016/j.phrs.2019.104554

Baba, Yoshitake et al. “Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-controlled study.” Journal of medicinal food vol. 24,4 (2021): 333-341. doi:10.1089/jmf.2020.4803

Broadhurst, C Leigh, and Philip Domenico. “Clinical studies on chromium picolinate supplementation in diabetes mellitus–a review.” Diabetes technology & therapeutics vol. 8,6 (2006): 677-87. doi:10.1089/dia.2006.8.677

Center, Sharon A et al. “Influence of dietary supplementation with (L)-carnitine on metabolic rate, fatty acid oxidation, body condition, and weight loss in overweight cats.” American Journal of veterinary research vol. 73,7 (2012): 1002-15. doi:10.2460/ajvr.73.7.1002

 Cha, Y S et al. “Effects of carnitine coingested caffeine on carnitine metabolism and endurance capacity in athletes.” Journal of nutritional science and vitaminology vol. 47,6 (2001): 378-84. doi:10.3177/jnsv.47.378

 Cho, Ae-Sim et al. “Chlorogenic acid exhibits anti-obesity property and improves lipid metabolism in high-fat diet-induced-obese mice.” Food and chemical toxicology: an international journal published for the British Industrial Biological Research Association vol. 48,3 (2010): 937-43. doi:10.1016/j.fct.2010.01.003

 Di Pierro, Francisc et al. “Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial.” Alternative medicine review: a journal of Clinical therapeutic vol. 14,2 (2009): 154-60.

 Dulloo, A G et al. “Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.” The American Journal of clinical nutrition vol. 70,6 (1999): 1040-5. doi:10.1093/ajcn/70.6.1040

Dulloo, A G et al. “Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity.” International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity vol. 24,2 (2000): 252-8. doi:10.1038/sj.ijo.0801101

Gilardini, Luisa et al. “Effects of Greenselect Phytosome® on weight maintenance after weight loss in obese women: a randomized placebo-controlled study.” BMC complementary and alternative medicine vol. 16 233. 22 Jul. 2016, doi:10.1186/s12906-016-1214-x

Gosselin, Chantal, and François Haman. “Effects of green tea extracts on non-shivering thermogenesis during mild cold exposure in young men.” The British journal of nutrition vol. 110,2 (2013): 282-8. doi:10.1017/S0007114512005089

Haskell, Crystal Fet al. “The effects of L-theanine, caffeine and their combination on cognition and mood.” Biological psychology vol. 77.2 (2008): 113-22. doi:10.1016/j.biopsycho.2007.09.008

Katada, Shun et al. “Effects of Chlorogenic Acid-Enriched and Hydroxyhydroquinone-Reduced Coffee on Postprandial Fat Oxidation and Antioxidative Capacity in Healthy Men: A Randomized, Double-Blind, placebo-controlled, Crossover Trial.” Nutrients vol. 10,4525. 23 Apr. 2018, doi:10.3390/nu 10040525

Koozehchian, Majid S et al. “Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males.” Journal of exercise nutrition & biochemistry vol. 22,4 (2018): 7-19. doi:10.20463/jenb. 2018.0026

 Ludwig, Iziar A et al. “Coffee: biochemistry and potential impact on health.” Food & function vol. 5,8 (2014): 1695-717. doi:10.1039/c4f000042k

 Madsen, Karen Lindhardt et al. “L-Carnitine Improves Skeletal Muscle Fat Oxidation in Primary Carnitine Deficiency.” The Journal of clinical endocrinology and metabolism vol. 103,12 (2018): 4580-4588. doi:10.1210/jc.2018-00953

 Meng , Cao J, Feng Q, Peng J, HYY. Roles of chlorogenic Acid on regulating glucose and lipids metabolism: a review. Evid Based Complement Alternat Med. 2013;2013:801457. doi:10.1155/2013/801457

 Naveed M, Hejazi V. Abbas M, Kamboh AA, Khan GJ, Shumzaid M, Ahmad F. Babazadeh D, Fang Fang X, Modarresi-Ghazani F. WenHua L, Xiao Hui Z. Chlorogenic acid (CGA): A pharmacological review and call for further research. Biomed Pharmacother. 2018 Jan;97:67-74. doi: 10.1016/j.biopha.2017.10.064. Epub 2017 Nov 6.

Nieber, Karen. “The Impact of Coffee on Health.” Planta medica vol. 83,16 (2017): 1256-1263. doi:10.105575-0043-115007

Maurer GD, Brucker DP, Bähr O, Harter PN, Hattingen E, Walenta S, Mueller-Klieser W, Steinbach JP, Rieger J. Utilização diferencial de corpos cetônicos por neurônios e linhas celulares de glioma: uma justificativa para a dieta cetogênica como glioma experimental terapia. Câncer BMC. 26 de julho de 2011;11:315. doi: 10.1186/1471-2407-11-315. PubMed PMID: 21791085; PubMed Central PMCID: PMC3199865.

Schönfeld P, Wojtczak L. Ácidos graxos de cadeia curta e média no metabolismo energético: a perspectiva celular. J Lipid Res. 2016 Jun;57(6):943-54. doi: 10.1194/jlr.R067629. Epub 2016 14 de abril. Revisão. PubMed PMID: 27080715; PubMed Central PMCID: PMC4878196.

D C Harvey CJ, Schofield GM, Williden M, McQuillan JA. O Efeito dos Triglicerídeos de Cadeia Média no Tempo para Cetose Nutricional e Sintomas de Ceto-indução em Adultos Saudáveis: Um Ensaio Clínico Controlado Randomizado. J Nutr Metab. 2018;2018:2630565. doi: 10.1155/2018/2630565. eCollection 2018. PubMed PMID: 29951312; PubMed Central PMCID: PMC5987302.

Limura O, Kijima T, Kikuchi K, Miyama A, Ando T, Nakao T, Takigami Y. Estudos sobre o efeito hipotensor da alta ingestão de potássio em pacientes com hipertensão essencial. Clin Sci (Londres). 1981 Dez;61 Supl 7:77s-80s. doi: 10.1042/cs061077s. PubMed PMID: 7318362.

Dhiman TR, Anand GR, Satter LD, Pariza MW. Teor de ácido linoleico conjugado do leite de vacas alimentadas com diferentes dietas. J Dairy Sci. 1999 Out;82(10):2146-56. doi: 10.3168/jds.S0022-0302(99)75458-5. PubMed PMID: 10531600.

McCrorie TA, Keaveney EM, Wallace JM, Binns N, Livingstone MB. Efeitos na saúde humana do ácido linoleico conjugado do leite e suplementos. Nutr Res Rev. 2011 Dez;24(2):206-27. doi: 10.1017/S0954422411000114. Análise. PubMed PMID: 22296934.

Marciani L, Cox EF, Pritchard SE, Major G, Hoad CL, Mellows M, Hussein MO, Costigan C, Fox M, Gowland PA, Spiller RC. Efeitos aditivos de volumes gástricos e composição de macronutrientes na sensação de plenitude pós-prandial em humanos. Eur J Clin Nutr. 2015 mar;69(3):380-4. doi: 10.1038/ejcn.2014.194. Epub 2014, 17 de setembro. PubMed PMID: 25226819; PubMed Central PMCID: PMC4351404.

McLaughlin JT, Lomax RB, Hall L, Dockray GJ, Thompson DG, Warhurst G. Os ácidos graxos estimulam a secreção de colecistocinina por meio de um mecanismo dependente de Ca2+ específico do comprimento da cadeia de acil na linha celular enteroendócrina STC-1. J Fisiol. 1998 15 de novembro; 513 (Pt 1): 11-8. doi: 10.1111/j.1469-7793.1998.011by.x. PubMed PMID: 9782155; PubMed Central PMCID: PMC2231256.

St-Onge MP, Jones PJ. Efeitos fisiológicos dos triglicerídeos de cadeia média: agentes potenciais na prevenção da obesidade. J Nutr. 2002 mar;132(3):329-32. doi: 10.1093/jn/132.3.329. Análise. PubMed PMID: 11880549.

St-Onge MP, Ross R, Parsons WD, Jones PJ. Os triglicerídeos de cadeia média aumentam o gasto energético e diminuem a adiposidade em homens com sobrepeso. Obes Res. 2003 mar;11(3):395-402. doi: 10.1038/oby.2003.53. PubMed PMID: 12634436.

Acheson KJ, Zahorska-Markiewicz B, Pittet P, Anantharaman K, Jéquier E. Cafeína e café: sua influência na taxa metabólica e utilização de substrato em indivíduos com peso normal e obesos. Am J Clin Nutr. 1980 maio;33(5):989-97. doi: 10.1093/ajcn/33.5.989. PubMed PMID: 7369170.

Glade MJ. Cafeína-Não apenas um estimulante. Nutrição. 2010 Out;26(10):932-8. doi: 10.1016/j.nut.2010.08.004. Análise. PubMed PMID: 20888549.

Zhou L, Foster JA. Psicobióticos e o eixo intestino-cérebro: em busca da felicidade. Neuropsychiatr Dis Treat. 2015;11:715-23. doi: 10.2147/NDT.S61997. eCollection 2015. Revisão. PubMed PMID: 25834446; PubMed Central PMCID: PMC4370913.

Schönfeld P, Wojtczak L. Ácidos graxos de cadeia curta e média no metabolismo energético: a perspectiva celular. J Lipid Res. 2016 Jun;57(6):943-54. doi: 10.1194/jlr.R067629. Epub 2016 14 de abril. Revisão. PubMed PMID: 27080715; PubMed Central PMCID: PMC4878196.

Higdon JV, Frei B. Café e saúde: uma revisão de pesquisas humanas recentes. Crit Rev Food Sci Nutr. 2006;46(2):101-23. doi: 10.1080/10408390500400009. Análise. PubMed PMID: 16507475.

Luas HS. Efeitos biológicos do ácido linoleico conjugado em cânceres relacionados à obesidade. Chem Biol Interact. 5 de dezembro de 2014;224:189-95. doi: 10.1016/j.cbi.2014.11.006. Epub 2014 18 de novembro. Revisão. PubMed PMID: 25446861.

Shilling M, Matt L, Rubin E, Visitacion MP, Haller NA, Gray SF, Woolverton CJ. Efeitos antimicrobianos do óleo de coco virgem e seus ácidos graxos de cadeia média em Clostridium difficile. J Med Food. 2013 dez;16(12):1079-85. doi: 10.1089/jmf.2012.0303. PubMed PMID: 24328700.

https://reviewcafe.com.br/dicas-e-receitas/bulletproof-coffee/

International Journal of Sports Nutrition e no Scandinavian Journal of Medicine and Science in Sports

https://saude.abril.com.br/alimentacao/os-beneficios-do-cafe-para-a-sua-saude/

Escola de Saúde Pública de Harvard (HSPH)

Revista Neurology

Universidade do Sul da Flórida e da Universidade de Miami

European Journal of Sport Science

Imperial College London

Johns Hopkins University

The BMJ, Circulation Heart Failure

Sociedade Brasileira de Diabetes

McGill University

University of South Florida

Anil K. et al. Ghee: Its Properties, Importance and Health Benefits. Enzymatic modification of fats/oils to enhance functional properties, 2018.

https://www.westonaprice.org/health-topics/know-your-fats/cholesterol-friend-or-foe/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027835/

https://healdove.com/disease-illness/Butyric-Acid-Bacteria-and-Colon-Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919375/

http://www.livingthenourishedlife.com/is-butter-healthy-part-one-butyric-acid/

http://wholehealthsource.blogspot.com.br/2009/12/butyric-acid-ancient-controller-of.html

http://www.livingthenourishedlife.com/is-butter-healthy-part-two-vitamin/

http://www.nature.com/labinvest/journal/v93/n7/full/labinvest201370a.html

https://www.sciencedaily.com/releases/2010/01/100119213037.htm

https://www.ncbi.nlm.nih.gov/pubmed/16460475

http://www.ayurvedacollege.com/articles/dr-halpern/fats-and-oils-ayurveda-medicine

http://www.amritaveda.com/learning/articles/ghee.asp

https://www.joybynature.com/blogs/beauty-style/42377921-10-ways-to-use-organic-ghee-in-skin-care

https://reverehealth.com/live-better/tips-to-maintain-a-healthy-weight/

“Can you boost your metabolism?” MedlinePlus.

https://medlineplus.gov/ency/patientinstructions/000893.html

“Drinking water is Associated with Weight Loss in Overweight Dieting Women Independent of Diet and Activity” Obesity Society.

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.409

“Keeping a Healthy Body Weight.” American Heart Association

https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/keeping-a-healthy-body-weight

“5 Steps to Lose Weight and Keep it Off.” American Heart Association

https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/5-steps-to-lose-weight-and-keep-it-off

“Some Myths about Nutrition and Physical Activity.” The National Institute of Diabetes and Digestive and Kidney Diseases.

https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity

https://downshiftology.com/recipes/how-to-make-ghee/